First run of the new year. Woke up to a new, maybe all-time high weight of 240, fourteen pounds heavier than late October. And I wasn't lean then at all.
After work went 3.4 miles in thirty minutes on a treadmill at work. I went at 9:40 pace with six quarter mile pickups between 7:30 and 7:47 pace. I always set the incline at 1 percent.i felt pretty good, it was a good workout. Let's see if I can push away from the table.
Are we going to run Montreal next fall?
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