Friday Run

I've had too much going on and missed three days of running for the first time in a long time, other than injury time.

Today was a tough run. Had a gyro for lunch then if was incredibly humid. I don't pay attention to my pace so I don't try to run fast. Last week, I ran this same nearly five miles, three minutes faster. And felt better.

http://connect.garmin.com/activity/331175807