July 31

On Saturday, I had my good ten mile run. On Sunday, we woke up and the while family drive to Delavan for an "up north" trip with Amy's sister and her family. I played basketball for about 45 minutes on Sunday and was really sore. 

Woke up Monday and went four miles very slowly then played about an hour and a half of basketball and felt great.

Took Tuesday off then on Wednesday did five miles which included six trips up a hill. My legs were sore to start and never really felt great during the run. They weren't as stiff as I finished but they were tired.