Five miles in the afternoon at the downtown Y. It's great to have the track to keep the treadmill miles to a minimum.
I had moved my long runs of 9-10 miles to Friday but didn't have time yesterday and may move them back to Sunday. I'm excited about running the Lakefront with Tom after a ten year hiatus and then doing the half in Detroit when we add Rob and Rogie. It gives me a reason to eat right and to not skip a run and as I continue to grow, that's hugely important.
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