My plan called for ten miles with right of them at 9:00 pace. I left the office at 11:45 and it was 90 degrees and very humid. I jogged the first mile them got to my five mile turn-around right on pace. I started to get tired though and walked twice, overwhelmed by the heat. I got to the nine mile point right at 9:00 pace though and then fell apart.
It took about twenty minutes to make it back to the office the last mile. Homeless people thought of asking me if I needed help. My head almost ignited.
In hindsight, I should have run earlier and slowed down, the plan isn't that important. Day off tomorrow and twenty on Sunday.
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